Weigh In record (no journal entry) for 27 April 2023
|
68.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
843 kcal
|
Fat: 33.57g | Prot: 27.28g | Carbs: 112.32g.
Breakfast: Qualy Margarina Cremosa, Panco Pão de Forma, Zero-Cal Adoçante, Café, Leco Leite Semidesnatado. Lunch: Frango (Empanado e Frito). Dinner: Café, Qualy Margarina Cremosa, Leco Leite Semidesnatado, Zero-Cal Adoçante, Panco Pão de Forma. Snacks/Other: Banana Nanica. more...
|
|
1933 kcal
|
Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|