Weigh In record (no journal entry) for 27 April 2023
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94.3 kg
Lost so far: 0.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 40.50g | Prot: 51.00g | Carbs: 100.00g.
Breakfast: Benecol Regular Vegetable Oil Spread, Dave's Killer Bread Organic Bread Powerseed. Lunch: Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Grilled Chicken Sandwich without Mayo. more...
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Losing 0.8 kg a Week
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NavyVeteran's Weight History
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