Weigh In record (no journal entry) for 27 April 2023
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91.5 kg
Lost so far: 1.9 kg.
Still to go: 20.8 kg.
Diet followed: 100%.
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1437 kcal
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Fat: 57.68g | Prot: 20.91g | Carbs: 155.02g.
Breakfast: Bubly Lime Sparkling Water, Nature Valley Sweet & Salty Granola Bars - Almond, Green Tea, Almond Butter. Lunch: Outback Steakhouse Blue Cheese Chopped Salad. Dinner: Zucchini, Prime Time Sweet Mini Peppers, Daisy Sour Cream, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Seagram's 7 Whiskey, 7UP 7UP, Bubly Lime Sparkling Water. Snacks/Other: Fresh Express Caesar Complete Salad Kit, Quaker Rice Cakes - White Cheddar, Yoplait Original 99% Fat Free Yogurt - Peach. more...
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2387 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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kamib_good's Weight History
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