Weigh In record (no journal entry) for 27 April 2023
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64.7 kg
Lost so far: 23.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 82.83g | Prot: 113.72g | Carbs: 256.70g.
Breakfast: Great Value Sharp Cheddar Cheese, Coffee with Milk, Safeway French Bread, Orgain Organic Protein & Superfoods, Kirkland Signature Greek Yogurt. Lunch: Utah Truffles Mint Truffle, Chili, Brown Rice. Dinner: Truffles, Kikkoman Teriyaki Sauce, Cooked Broccoli (Fat Not Added in Cooking), Lightlife Foods Organic Tempeh - Original, Brown Rice. Snacks/Other: 2% Fat Milk, Planters Mixed Nuts. more...
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Losing 1.3 kg a Week
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MartiKando's Weight History
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