Weigh In record (no journal entry) for 27 April 2023
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64.1 kg
Lost so far: 11 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 62.62g | Prot: 86.25g | Carbs: 75.14g.
Breakfast: Mate, Oreo Galletitas. Lunch: Nescafé Dolce Gusto Cappuccino, Biznikke Nevado Huevo de Chocolate, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vacío. Dinner: Uva, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Vacío, Lia Galletitas Mediatarde, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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2134 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Karate - 1 hour and 25 minutes. more...
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Losing 4.9 kg a Week
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