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alenLeonova
Journal
27 Apr 23
alenLeonova's Journal, 27 Apr 23
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Weigh In record (no journal entry) for 27 April 2023
74.5 kg
Lost so far:
5.3 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2023:
2814 kcal
Fat: 58.12g | Prot: 41.12g | Carbs: 213.81g.
Breakfast:
Кофе с Молоком, Сэндвич с Лососем.
Dinner:
Lays Чипсы с Солью, Роллы Филадельфия, Вино Сухое.
more...
2253 kcal
Exercise:
Circuit Training - 30 minutes, Elliptical - 13 minutes, Walking (slow) - 3/kph - 1 hour and 35 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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alenLeonova's Weight History
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