Weigh In record (no journal entry) for 27 April 2023
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69.5 kg
Lost so far: 0.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 34.51g | Prot: 55.71g | Carbs: 214.02g.
Breakfast: Hellmann's Real Mayonnaise, Schneider's Oven Roasted Chicken Breast, Provolone Cheese , Wonder Calcium Fortified Enriched Bread, Snyder's of Hanover Mini Pretzels, Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk. Lunch: Wonder Calcium Fortified Enriched Bread, Smucker's Strawberry Preserves. Snacks/Other: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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Gaining 1.9 kg a Week
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melissaconner36's Weight History
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