Dogcatcher1's Journal, 27 Apr 23

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Weigh In record (no journal entry) for 27 April 2023

76.5 kg Lost so far: 12.4 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2023:

976 kcal

Fat: 42.34g | Prot: 38.04g | Carbs: 111.78g. Breakfast: Egg, Cheese and Ham on English Muffin. Lunch: Fruit Salad. Dinner: Salisbury Steak with Gravy (Mixture), Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Doritos Nacho Cheese Crackers. more...

1989 kcal

Exercise: Cooking - 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 1.3 kg a Week

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Dogcatcher1's Journal, 27 Apr 23

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Dogcatcher1's Weight History