Weigh In record (no journal entry) for 27 April 2023
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86.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 16.02g | Prot: 47.60g | Carbs: 172.60g.
Breakfast: Marilan Magic Toast Sabor Peito de Peru, Seara Peito de Peru, Nestlé Grego Light Maracujá. Lunch: Sadia Peito de Peru Light, Nestlé Grego Light Tradicional, Marilan Magic Toast Sabor Peito de Peru. Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Ovo. Snacks/Other: Nutry Barra de Cereal Morango com Chocolate, Sadia Peito de Peru Light, Seven Boys Pão de Forma (25g), Banana Prata, Nutry Barra de Cereais Avelã com Chocolate. more...
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Losing 1.0 kg a Week
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