Weigh In record (no journal entry) for 27 April 2023
|
110.7 kg
Lost so far: 21.3 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
|
|
672 kcal
|
Fat: 35.82g | Prot: 48.97g | Carbs: 43.09g.
Breakfast: Café, Abacate, Maçã, Hortifruti Mamão Formosa, Ovo. Lunch: Couve-de-Folhas, Maxixe, Hortifruti Quiabo, Pernil Cozido. more...
|
|
3905 kcal
|
Exercise:
Housework - 4 hours, High Intensity Interval Training (HIIT) - 44 minutes, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ariana Freitas2's Weight History
|