Weigh In record (no journal entry) for 27 April 2023
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80.6 kg
Lost so far: 12.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 62.23g | Prot: 83.13g | Carbs: 214.44g.
Breakfast: Oranges , Kirkland Signature Extra Fancy Mixed Nuts, Bananas . Elevenses: Mexsnax Lima Beans Hot Chile and Lime, Dried Prune. Lunch: Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Nature's Own 100% Whole Grain Bread (26g), Sunrise Okra Snac, Talk O' Texas Crisp Okra Pickles, Vlasic Dill Relish, Boiled Egg, HEB Albacore Tuna in Water, Kraft Mayo with Olive Oil. Snacks/Other: HEB More Fruit Strawberry Fruit Spread, Jif Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Mangos , Papaya, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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Losing 2.5 kg a Week
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TheMadHatterSelf's Weight History
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