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4. Hafta
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90 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 63.42g | Prot: 173.89g | Carbs: 74.64g.
Breakfast: Yumurta, Dost Süzme Peynir Tam Yağlı, Tereyağı, Ekmecik Tam Buğday Ekmeği, Bal. Lunch: Köy Yoğurdu, Tavuk Göğüs Eti. Dinner: Karışık Yeşil Salata, Tavuk Göğüs Eti. Snacks/Other: Buono %85 Kakao Bitter Çikolata. more...
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Losing 0.8 kg a Week
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sercanbytmr's Weight History
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