Weigh In record (no journal entry) for 27 April 2023
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89.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2841 kcal
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Fat: 152.92g | Prot: 118.92g | Carbs: 237.75g.
Breakfast: Miel, Jambon, Douceur du Verger Compote Pomme Framboise sans Sucre Ajouté, Banane, Leader Price Chocolat Noir 85%, Noix de Macadamia, Jardin Bio Beurre de Cacahuètes, Vrai Fromage Blanc au Lait de Brebis. Lunch: Noix de Macadamia, La Laitière Crème aux Œufs Saveur Vanille, Heura Chorizo à Griller, Tossolia Polenta Fromage. Dinner: Barilla Pesto Alla Genovese, Casino Pâte Complète , Jambon. more...
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3210 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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alexdu31840's Weight History
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