Weigh In record (no journal entry) for 27 April 2023
|
81.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
816 kcal
|
Fat: 21.04g | Prot: 47.90g | Carbs: 109.84g.
Breakfast: Rancheiro Rosquinha de Chocolate. Lunch: Nabisco Chocolicia, In Natura Tomate, Laguna Requeijão Cremoso Light , Filé de Frango Grelhado. Dinner: Rancheiro Rosquinha de Chocolate . Snacks/Other: Goiaba Vermelha, Maçãs Gala. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio1775's Weight History
|