Weigh In record (no journal entry) for 27 April 2023
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81.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 21.04g | Prot: 47.90g | Carbs: 109.84g.
Breakfast: Rancheiro Rosquinha de Chocolate. Lunch: Nabisco Chocolicia, In Natura Tomate, Laguna Requeijão Cremoso Light , Filé de Frango Grelhado. Dinner: Rancheiro Rosquinha de Chocolate . Snacks/Other: Goiaba Vermelha, Maçãs Gala. more...
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Losing 1.4 kg a Week
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fabio1775's Weight History
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