Weigh In record (no journal entry) for 27 April 2023
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107.2 kg
Lost so far: 12.8 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 48.17g | Prot: 54.33g | Carbs: 125.84g.
Breakfast: Ovo Mexido. Lunch: Tomates Vermelhos, Coqueiro Sardinha em Óleo, Fugini Seleta de Legumes , Arroz Branco (Cozido). Dinner: Laranjas, Ovo Frito, Tomates Vermelhos, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Bomba de Chocolate, Banana Nanica. more...
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Losing 6.3 kg a Week
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Marciafsf50's Weight History
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