Weigh In record (no journal entry) for 27 April 2023
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51.2 kg
Lost so far: 2.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 57.09g | Prot: 66.90g | Carbs: 41.99g.
Breakfast: 初啼 濃可可生酮麵包, 初啼 誠實鳳梨酥. Lunch: 豬里肉（全塊，瘦肉）, 全聯 豆薯, 炒青菜. Dinner: 初啼 無糖花生餅乾, 雞胗（二師兄） 雞胗, 二師兄 辣味豆干. more...
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Gaining 4.2 kg a Week
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