Weigh In record (no journal entry) for 27 April 2023
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 61.14g | Prot: 90.36g | Carbs: 41.31g.
Breakfast: Азбука Вкуса Филе Пангасиуса Жареное. Lunch: Протеиновый Батончик, Пирог с Мясом. Dinner: Говядина Тушеная. more...
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Losing 2.8 kg a Week
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Pirozohek@'s Weight History
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