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AndraTaba
Journal
27 Apr 23
AndraTaba's Journal, 27 Apr 23
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Weigh In record (no journal entry) for 27 April 2023
75.1 kg
Lost so far:
20.9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2023:
1163 kcal
Fat: 39.94g | Prot: 78.05g | Carbs: 118.98g.
Breakfast:
Latte Parzialmente Scremato, Caffè Decaffeinato, Pasticceria del Centro Canestrelli.
Lunch:
Gran Aroma Salsa Yogurt , Tre Mulini Cous Cous alla Marocchina, Salmone.
Dinner:
Reina Crema Catalana, Asparagi Cotti (da Freschi), Aia Hamburger di Tacchino.
more...
1948 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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AndraTaba's Weight History
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