Ирина Вл.'s Journal, 19 Apr 23

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Weigh In record (no journal entry) for 19 April 2023

67.7 kg Lost so far: 0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2023:

531 kcal

Fat: 11.42g | Prot: 15.71g | Carbs: 98.29g. Breakfast: Nescafe Кофе 3 в 1 Мягкий. Lunch: Манго. Snacks/Other: Nescafe Кофе 3 в 1 Мягкий, Вода (в Бутылке), Вода, Вареное Яйцо, Крабовые Палочки. more...

284 kcal

Exercise: Swimming (slow) - 1 hour, Apple Health - 23 hours. more...

Gaining 3.2 kg a Week

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Ирина Вл.'s Weight History

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Ирина Вл.'s Journal, 19 Apr 23

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Ирина Вл.'s Weight History