Weigh In record (no journal entry) for 27 April 2023
|
76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
3096 kcal
|
Fat: 92.24g | Prot: 174.10g | Carbs: 384.04g.
Breakfast: Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Gocciole Biscotti, Parmalat Latte Parzialmente Scremato. Lunch: Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Milk Pro High Protein Caffè , Grana Padano Grana Padano, Lindt Cioccolato Fondente 78%, Auchan Olio Extravergine di Oliva , Valfrutta Fagioli Borlotti, Barilla Pasta. Snacks/Other: Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Farina Bianca, Banana, Myprotein Impact Whey Protein, Milk Pro High Protein Caffè . more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|