Weigh In record (no journal entry) for 27 April 2023
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97.4 kg
Lost so far: 4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 106.93g | Prot: 157.07g | Carbs: 201.70g.
Breakfast: Valio Profeel Proteiinipirtelö Kaakao, Fazer Imatran Riisipiirakka. Lunch: Kotipizza The Mozzarella. Dinner: Magnum Mini Classic , Valio Aurajuusto, Puljonki Paholaisen Hillo, Fazer Maalaisleipä, Kananrinta (Paistettu Pannulla), Béarnaisekastike. more...
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Losing 0.8 kg a Week
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