Weigh In record (no journal entry) for 29 January 2015
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56.6 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1323 kcal
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Fat: 90.61g | Prot: 92.26g | Carbs: 25.73g.
Breakfast: Ovo Mexido, Tirolez Manteiga sem Sal, Cappuccino Magro (sem Gordura), Sadia Bacon. Lunch: Caponata, Abobrinha Refogada, Filé de Frango Grelhado, Aurora Linguiça Toscana, Alface. Dinner: Strogonof Atkins, Dr. Oetker Gelatina Diet Morango, Itambé Creme De Leite Leve. Snacks/Other: Perdigão Mortadela Bolognella. more...
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2143 kcal
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Exercise:
Working - 3 hours, Cooking - 40 minutes, Grocery Shopping - 40 minutes, Watching TV/Computer - 4 hours, Desk Work - 7 hours, Sleeping - 6 hours and 50 minutes, Resting - 1 hour and 25 minutes, Driving - 25 minutes. more...
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Losing 2.1 kg a Week
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Iara Araujo's Weight History
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