Weigh In record (no journal entry) for 29 January 2015
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108.1 kg
Lost so far: 22 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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2360 kcal
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Fat: 97.50g | Prot: 130.72g | Carbs: 241.15g.
Breakfast: Hellmann's Maionese Light, Pullman Pão Integral Light 7 Grãos, Excelsior Mortadela de Frango Light, Piá Nata, Ritter Doce Cremoso de Goiaba Light, Zero-Cal Adoçante, Melitta Café Tradicional Solúvel, Aurora Leite UHT Integral. Lunch: Tang Suco de Tangerina, Alface, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido), Vapza Grão de Bico, Camil Feijão Preto. Dinner: Parmalat Leite UHT Integral, Café com Açúcar, Bolo de Laranja, Sanduíche de Presunto e Queijo. Snacks/Other: Piá Nata, Ritter Doce Cremoso de Goiaba Light, Excelsior Mortadela de Frango Light, Pão Branco, Parmalat Leite UHT Integral, Parmalat Leite UHT Integral, Canela, Banana. more...
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3668 kcal
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Exercise:
Showering - 7 minutes, Watching TV/Computer - 2 hours, Standing - 3 hours, Cleaning - 2 hours, Resting - 8 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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