Weigh In record (no journal entry) for 27 April 2023
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46.5 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 38.66g | Prot: 67.92g | Carbs: 173.57g.
Lunch: 杏鲍菇, 旭家 蒟蒻米, 魷魚, 炒高麗菜, 水煮蛋. Dinner: 芭樂, 頂好 極小粒三付橘納豆, 愛上新鮮 鮮凍綜合蔬菜, 小番茄（葡萄形狀）, 蘋果, 御膳娘娘 黑芝麻花生醬, 無糖豆漿. Snacks/Other: 蘇打餅乾, 果凍. more...
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Gaining 2.1 kg a Week
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