Weigh In record (no journal entry) for 27 April 2023
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105 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 59.71g | Prot: 72.70g | Carbs: 274.74g.
Breakfast: Oatsy Tropical Fruit Muesli, Quaker Instant Oatmeal, Melilea Greenfield Organic. Lunch: Mama Suka Topokki Original , Mujigae Topokki, Beef Curry. Dinner: Alfamart Semangka Kuning, Shiitake Mushrooms (with Salt, Cooked) , Champ Sosis Sapi, Boiled Egg, Sakake Silken Tofu, Mama Suka Topokki Spicy. more...
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2585 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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magistadian's Weight History
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