Weigh In record (no journal entry) for 29 January 2015
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71.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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2546 kcal
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Fat: 76.84g | Prot: 174.58g | Carbs: 275.80g.
Breakfast: Kölln Haferflocken, Farmer Nuss-Variation, Milfina Frische Fettarme Milch 1,5% Fett, Äpfel. Lunch: Kartoffeln, Gekochtes Ei. Dinner: Gekochtes Ei, Güldenhof Delikatess Hähnchenbrustfilet Klassik, Goldähren Mehrkornbrot. Snacks/Other: Äpfel, Milbona Magerquark. more...
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Gaining 0.2 kg a Week
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wessels1998's Weight History
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