Zanerow's Journal, 29 Jan 15

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Weigh In record (no journal entry) for 29 January 2015

81.4 kg Lost so far: 4 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2015:

584 kcal

Fat: 27.45g | Prot: 43.10g | Carbs: 40.01g. Breakfast: Bokomo Provita Wholewheat, Hard-Boiled Egg. Lunch: Beef Stir Fry. Snacks/Other: Danone Strawberry Yoghurt. more...

2439 kcal

Exercise: Cricket - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Zanerow's Journal, 29 Jan 15

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Zanerow's Weight History