Weigh In record (no journal entry) for 29 January 2015
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102.9 kg
Lost so far: 4.6 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1351 kcal
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Fat: 50.11g | Prot: 79.20g | Carbs: 144.06g.
Breakfast: Bregott Bregott Ekologisk, Kalkon Skinka, Arla Prästost, Fazer Rågkusar. Lunch: Ost och Skinksmörgås med Sallad och Smör. Dinner: Majs, Blandad Sallad, Santa Maria Tacosås Medium, Tortilla, Quorn Quornfärs. more...
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2550 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 2.1 kg a Week
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