animi4911's Journal, 27 Apr 23

有排空腹14時8點早餐花生蘋果芭樂咖啡
53.3 kg Lost so far: 0 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2023:
1240 kcal Fat: 61.09g | Prot: 65.89g | Carbs: 112.47g.   Breakfast: 全家 燕巢珍珠芭樂, 芭樂, 煮花生, 蘋果, 萬歲牌 燕麥堅果飲(核桃紅豆燕麥). Lunch: 全家 經典總匯三明治, 光泉 無加糖鮮豆漿, 光泉 無加糖鮮豆漿. Dinner: 宮保雞丁, 荷包蛋, 煮花生. more...
Losing 0.7 kg a Week

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animi4911's Weight History


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