delicious.diet's Journal, 27 Apr 23

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Weigh In record (no journal entry) for 27 April 2023

53.1 kg Lost so far: 8.8 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2023:

947 kcal

Fat: 46.80g | Prot: 39.41g | Carbs: 103.42g. Breakfast: 허쉬 무가당 코코아파우더, 어니스트 코코넛 mct 오일 C8C10, 앵커 버터. Lunch: 차지키소스, 매일 고단백두유, 바나나, 호밀빵. Dinner: 청정원 호밍스 집만두 고기부추, 삶은계란. Snacks/Other: 과일 참외. more...

1423 kcal

Exercise: Swimming (slow) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.3 kg a Week

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delicious.diet's Journal, 27 Apr 23

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