Weigh In record (no journal entry) for 26 April 2023
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103.0 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 50.96g | Prot: 62.36g | Carbs: 150.82g.
Breakfast: Ocean Spray Cran-Raspberry Juice Drink, Egg Omelet or Scrambled Egg with Cheese, Gwaltney Beef Bacon, Tropicana Trop50 Orange Juice, Coffee with Milk and Sugar, Thomas' Original English Muffins. Snacks/Other: Outshine Creamy Coconut. more...
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Gaining 3.2 kg a Week
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Bisch123's Weight History
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