Weigh In record (no journal entry) for 29 January 2015
|
76.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2015:
|
719 kcal
|
Fat: 30.94g | Prot: 36.16g | Carbs: 70.74g.
Breakfast: Biofood Nässelpulver, Arla Mjölk 3%, Vanligt Kaffe, Arla Mjölk 3%. Lunch: ICA Asia Fast Noodles Biffsmak, ICA Stjälkselleri, Paprika, Champinjoner, Coop Kebabkött. Dinner: Weight Watchers Het Nudelsoppa (395ml). Snacks/Other: Kaffe med Mjölk, ICA Riskakor Honungssmak. more...
|
|
1965 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
|
Losing 0.4 kg a Week
|
 Comments
Nye så mycket, men nöjd ändå då mensen började i natt, så - 0,3 på mensens första dag får duga ;-)
29 Jan 15 by member: Yazzeau
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|