Weigh In record (no journal entry) for 26 April 2023
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63.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 39.23g | Prot: 125.94g | Carbs: 207.51g.
Breakfast: Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Bresaola, La Molisana Pasta di Semola di Grano Duro, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Uovo, La Molisana Pasta di Semola di Grano Duro, Sugo di Pomodoro. Snacks/Other: Fage Yogurt Greco Total 0%, Arachidi con Guscio (Mangiate Sgusciate). more...
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Gaining 3.5 kg a Week
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ArieteGenova's Weight History
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