Weigh In record (no journal entry) for 26 April 2023
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69.9 kg
Lost so far: 9.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 116.96g | Prot: 112.00g | Carbs: 199.56g.
Breakfast: Pão Integral, Ovo Mexido. Lunch: Farinha de Mandioca, Ovo Mexido, Bife de Carne de Vaca. Dinner: Fanta Fanta Uva, Pizza Portuguesa. more...
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Losing 2.1 kg a Week
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