Weigh In record (no journal entry) for 26 April 2023
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88.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 62.60g | Prot: 94.48g | Carbs: 139.94g.
Breakfast: Prozis Manteiga de Amendoim, Continente Pão de Forma Integral, Prozis Creatina. Lunch: Tomates, Alface de Folha Verde, Batatas (sem Casca, com Sal, Cozido), Perca do Nilo. Dinner: Continente Empadão de Carne, Sopa de Legumes. Snacks/Other: Prozis 100% Whey Prime, Pingo Doce Batata Frita Sabor Presunto . more...
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Losing 2.3 kg a Week
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SergioNuno_'s Weight History
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