Weigh In record (no journal entry) for 25 April 2023
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71.1 kg
Lost so far: 12.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 59.00g | Prot: 64.40g | Carbs: 86.65g.
Lunch: 7-11 蒜香黑胡椒雞胸肉, 大武山 雞蛋, 7-11 蒸地瓜, 7-11 一日野菜 活力彩蔬. Dinner: 7-11 鮮香菇, 全聯 牛番茄, 全聯 豬梅花肉, 全聯 玉米筍, 全聯 茼蒿. Snacks/Other: 福記 綠豆湯, 7-11 削皮富士蘋果袋. more...
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Losing 1.4 kg a Week
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