Weigh In record (no journal entry) for 26 April 2023
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70.2 kg
Lost so far: 13.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 25.72g | Prot: 60.80g | Carbs: 168.42g.
Lunch: 7-11 和風醬, 全家 胡桃木香燻雞胸肉, 7-11 一日野菜 活力彩蔬, 全聯 紅豆紫米粥. Dinner: 爭鮮 花椰菜, 7-11 地瓜, 全家 白飯, 野人舒食 野人鴨胸. more...
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Losing 6.3 kg a Week
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