Weigh In record (no journal entry) for 26 April 2023
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4307 kcal
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Fat: 80.40g | Prot: 226.24g | Carbs: 649.71g.
Breakfast: Albumina, Apti Amido de Milho, Aurora Suco de Uva Integral. Lunch: Aurora Suco de Uva Integral, Ovo Cozido. Dinner: Aurora Linguiça Calabresa, Dona Benta Macarrão Pena, Frango Desfiado, Vigor Queijo Parmesão Ralado, Aurora Suco de Uva Integral, Mandioca Cozida. Snacks/Other: Aurora Suco de Uva Integral, Apti Amido de Milho, Albumina. more...
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Gaining 0.1 kg a Week
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Dannferreira's Weight History
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