Weigh In record (no journal entry) for 26 April 2023
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103.6 kg
Lost so far: 5.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 69.58g | Prot: 66.32g | Carbs: 16.90g.
Breakfast: Strauchtomaten, Kaffee, Ei, Gut & Günstig Mittelalter Gouda, Olivenöl, Seeberger Sonnenblumenkerne, Alnatura Kürbiskerne, Leinsamen. Lunch: Buko Garten-Kräuter, Cathedral City Cheddar, Hackfleisch Weißkohl Käse Topf. Snacks/Other: Kaffee, Edeka Bio Haferdrink Classic. more...
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2937 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rolikahn's Weight History
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