Weigh In record (no journal entry) for 26 April 2023
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64.9 kg
Lost so far: 23.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 55.88g | Prot: 101.25g | Carbs: 228.58g.
Breakfast: Kirkland Signature Greek Yogurt, Orgain Organic Protein & Superfoods, Safeway French Bread, Brie Cheese, Coffee with Milk. Lunch: Chili, Sweet Potato . Dinner: Reduced Fat Potato Chips, Simple Truth Organic Jasmine Rice, Trader Joe's Chicken-less Crispy Tenders, Asparagus. Snacks/Other: Frieda's Cara Cara Oranges. more...
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steady weight
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MartiKando's Weight History
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