Weigh In record (no journal entry) for 26 April 2023
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89.4 kg
Lost so far: 7.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 55.01g | Prot: 62.32g | Carbs: 204.34g.
Lunch: Batata Baroa, Brócolis Cozido, Alface Rúcula, In Natura Tomate, Tirol Creme de Leite, Alface de Folha Verde, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Taeq Sanduíche Natural Frango e Salada, Brigadeiro, Casa da Empada Empada de Frango. Snacks/Other: Suco de Couve com Limão, Habib's Pastel de Carne, Pão Francês, Broa de Fubá. more...
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Losing 4.9 kg a Week
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deila vilela's Weight History
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