Weigh In record (no journal entry) for 28 March 2017
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76 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 29.99g | Prot: 46.67g | Carbs: 71.20g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Queijo Minas, Made In Brazil Goma de Tapioca, Clara de Ovo Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), La Pastina Tomates em Cubos, Arroz Integral (Longo, Cozido). Dinner: Seara Filé de Peito de Frango. Snacks/Other: Maçã, Café com Leite Integral, Jasmine Aveia Flocos Grossos, Banana Prata, Power One Pasta Integral de Amendoim - Torrado. more...
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2762 kcal
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Exercise:
Race - 10 minutes, Weight Training (moderate) - 53 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Marifaquino's Weight History
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