Weigh In record (no journal entry) for 26 April 2023
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79.3 kg
Lost so far: 20.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 44.50g | Prot: 150.02g | Carbs: 72.82g.
Breakfast: Leon Coconut Milk Latte. Lunch: Soy Sauce, Sainsbury's So Organic Super Firm Tofu, Green String Beans. Dinner: Pure Seoul Food, USN Pure Protein. more...
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Gaining 0.2 kg a Week
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