Weigh In record (no journal entry) for 26 April 2023
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85.5 kg
Lost so far: 89.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 69.54g | Prot: 174.17g | Carbs: 268.62g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Pernil Assado, Couve Manteiga Refogada, Arroz Branco (Cozido), Feijão Carioca Cozido. Afternoon Tea: Cacau Show Tablete de Chocolate 70% Cacau, Banana Nanica, Vitória Uva, Fazenda Bela Vista Iogurte Natural Desnatado. Dinner: Maçãs Gala, Piracanjuba Whey Zero Lactose - Baunilha, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light, Ovo Frito. more...
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Losing 8.4 kg a Week
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vinifcosta's Weight History
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