Weigh In record (no journal entry) for 26 April 2023
|
111 kg
Lost so far: 21 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
|
|
720 kcal
|
Fat: 28.11g | Prot: 84.61g | Carbs: 32.41g.
Breakfast: Carne do Peito de Frango, Café, Ovo, Hortifruti Mamão Formosa, Nestlé Iogurte Natural Desnatado. Lunch: Carne do Peito de Frango, Hortifruti Cebola Crua, Abacate, Patinho, Alface. more...
|
|
4091 kcal
|
Exercise:
Housework - 5 hours, High Intensity Interval Training (HIIT) - 44 minutes, Resting - 10 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ariana Freitas2's Weight History
|