|
Efter 50årsfest
|
64.5 kg
Lost so far: 6.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
627 kcal
|
Fat: 22.90g | Prot: 25.10g | Carbs: 81.07g.
Breakfast: Kokt Ägg, ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Skivad Skinka (Vanlig, Ca. 11% Fett), Rostat Vitt Bröd. Lunch: Coop Mazarin. Dinner: Müsli, Valio Yoghurt Sommarbär. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|