Weigh In record (no journal entry) for 26 April 2023
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105.2 kg
Lost so far: 13.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 34.02g | Prot: 74.48g | Carbs: 96.48g.
Breakfast: Linea Adoçante Líquido, Pilão Café, Panco Pão 100% Integral Zero, Tirolez Queijo Minas Padrão Light. Lunch: Camil Arroz Branco Cozido, Purê de Batata, Carne Moída Refogada, Macarrão, Feijão Preto Cozido. Snacks/Other: Seara Presunto Cozido, Queijo Prato, Bimbo Rap10 Fit, Café Brasileiro Café com Açúcar, Alface, Tomates, Ovo Cozido. more...
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Losing 0.8 kg a Week
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André M Ribeiro's Weight History
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