Weigh In record (no journal entry) for 26 April 2023
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52.1 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 22.04g | Prot: 24.36g | Carbs: 103.73g.
Breakfast: Molico Leite Desnatado em Pó, Hortifruti Mamão Papaia. Lunch: Nutrella Pão com Cranberry, Quinoa e Hibisco, Azeitonas Verdes, Philadelphia Cream Cheese Light, Peito de Frango. Snacks/Other: Ameixas, Kinder Bueno, Banana Prata. more...
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Losing 0.7 kg a Week
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