Weigh In record (no journal entry) for 26 April 2023
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68 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 31.65g | Prot: 82.18g | Carbs: 163.39g.
Breakfast: Pão de Forma, Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal , Italac Leite Integral, Itambé Manteiga Extra com Sal. Lunch: Músculo Bovino Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Pão de Forma, Ovo Frito, Maçã, Italac Leite Integral, Marilan Biscoito Cream Cracker. more...
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Gaining 1.6 kg a Week
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exmodelo's Weight History
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