Weigh In record (no journal entry) for 26 April 2023
|
88.3 kg
Lost so far: 19.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
701 kcal
|
Fat: 15.81g | Prot: 99.66g | Carbs: 41.05g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Ovo, Seara Filé de Merluza, Clara de Ovo, Ovo, Banana da Terra. Dinner: Growth Supplements Whey Protein 80% Concentrado. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jacamole2023's Weight History
|