Weigh In record (no journal entry) for 26 April 2023
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88.3 kg
Lost so far: 19.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 15.81g | Prot: 99.66g | Carbs: 41.05g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Ovo, Seara Filé de Merluza, Clara de Ovo, Ovo, Banana da Terra. Dinner: Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 1.4 kg a Week
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jacamole2023's Weight History
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